The Alchemy of Tapping
An alchemical practice for the nervous system and soul
Beginning March 24th
There is a way of being with yourself that is steady, attuned, and kind.
A way of listening inward that doesn’t rush for answers, but patiently knows they’ll come.
A way of meeting sensation, emotion, and what’s rising within you with presence.
Tapping is a practice that supports this kind of relationship.
It brings awareness into your body.
It invites attention to move gently, rather than forcefully.
It creates space for what wants to shift — without needing to be pushed.
Over time, it becomes a way of staying connected to yourself as life unfolds.
Connected to your nervous system.
Connected to your inner signals and intuition.
Connected to the divine intelligence that knows how to move energy, emotion, and experience through you.
This is a practice of connection —
to your body, to your awareness, to what’s true.
It can be used in moments of intensity and in moments of ease.
In movement and in stillness.
In the quiet rhythms of daily life and in times of change.
And the more you work with it, the more natural it becomes
not something you do, but something you return to.
You’re not looking for another tool to memorize.
You’re looking for a pathway back to yourself.
Tapping is that pathway.
In this course, you’ll learn not only how tapping works, but how to use it to shift your energy, free old emotional patterns, calm your nervous system, and reconnect with your intuition — in real time, in real life.
This is tapping as transformation.
This is tapping as alchemy.
This is tapping as awakening.
What You’ll Learn & Experience
This is not a course you move through quickly. It’s a practice you begin to live inside of. Over these weeks, you’ll be guided into a deeper, steadier relationship with yourself — one that supports regulation, clarity, and trust as life unfolds. You’ll learn how to work with your nervous system
Rather than pushing past sensation or overriding what your body is communicating, you’ll learn how to listen to it. How to notice activation as it arises. How to gently bring yourself back into regulation. How to create safety from the inside out.
You’ll understand how
emotion and energy move
You’ll learn what’s actually happening when emotions rise — physically, energetically, and subconsciously.
Why memories surface.
Why certain patterns repeat.
How energy moves when it’s given space to flow.
And how tapping supports this movement without force.
You’ll learn how to use tapping
as a living practice
Not something reserved for quiet moments or perfect conditions, but something you can use in real time.
In moments of stress.
In decision-making.
In emotional waves.
In everyday life.
You’ll learn multiple ways to tap (guided, intuitive, spoken, silent) and how to adapt the practice to what you need in the moment.
You’ll reconnect with your intuition through regulation
As the nervous system settles, something else becomes available. Clarity. Inner guidance. A quieter, more trustworthy sense of knowing.
You’ll learn how tapping supports this connection — not by trying to “access” intuition, but by creating the conditions where it naturally arises.
Regulation becomes the gateway.
You’ll develop a personal,
embodied tapping practice
Rather than following rigid rules, you’ll be guided to create a practice that feels authentic and sustainable for you.
One that evolves with your life.
One you can return to again and again.
One that meets you in both intensity and ease.
This is about integration — not perfection.
You’ll learn how to support emotional shifts with care
You’ll explore how to meet resistance gently.
How to recognize when to tap and when to rest.
How to integrate shifts after a session.
So the changes you experience aren’t just momentary — they become part of how you live.
You’ll learn how to orient
to life from a place of trust
As your nervous system settles and your inner signals become clearer, something subtle begins to shift.
You may notice less reactivity.
More steadiness.
A deeper sense of inner trust.
Not because life stops being complex — but because you’re meeting it from a different place.
This work isn’t about fixing yourself.
It’s about deepening your relationship with yourself —
through presence, awareness, and embodied connection.
This journey unfolds over seven weeks, each layer building gently on the last — allowing understanding, practice, and integration to grow together.
This may be an expansive fit for you if…
This journey is for those who feel drawn to practices that honor the intelligence of the body
and the wisdom of the soul.
For those who sense that healing, regulation, and awakening are not separate paths —
but part of the same unfolding.
You may feel resonance here if you’re curious about how emotion, energy, and awareness move through you, and how to work with that movement gently, consciously, and intuitively.
This work speaks to those who are open to the mystical nature of being human —
who trust that there is meaning in sensation, intelligence in emotion, and guidance available when the nervous system is supported.
It’s for those who want a practice that can meet them in real life, while also deepening their connection to intuition, inner knowing, and subtle awareness.
And it’s for those who feel called to learn tapping not just as a technique, but as a living practice — one that supports regulation, integration, and a more intimate relationship with themselves over time.
How This Journey Works
This is a 7-week journey, held through live weekly gatherings. We’ll meet once a week for a live session that weaves together teaching, guided tapping and soul journeys, and space for integration and Q+A. Each session is designed to support your deepest, most aligned regulation, self- and soul- awareness, and embodied understanding — allowing your relationship with tapping to deepen. All sessions are recorded and shared, so you can attend live when it feels right and work with the replays in your own timing. This journey is intentionally paced, with space to integrate between sessions and bring the practice into your everyday life.
Live weekly calls on Tuesdays at 12pm ET
(All calls are recorded and replays are included)
Week 1 — Foundations of Tapping & Alchemy
Week 2 — Learning the Practice & What to Expect
Week 3 — Emotion, Energy, and the Body
Week 4 — Regulation as the Gateway to Intuition
Week 5 — Bringing Tapping Into Everyday Life
Week 6 — Integration & Self-Trust: Making it Your Own
Week 7 — Embodiment & Alchemy in the Everyday
A Deeper Path for Practitioners
Alongside the foundational journey, there is an optional practitioner path for those who feel called to take this work deeper.
This path is designed for those who want to explore tapping as a transformational process — not only for themselves, but in the context of guiding others with presence, integrity, and intuitive trust.
It’s for those who sense a desire to work with others, or who feel drawn to deepen their relationship with tapping through the lens of facilitation, ethics, intuition, and care.
Within the practitioner path we explore:
how tapping facilitates change across emotional, energetic, and nervous system layers
how to hold space in a way that is grounded, ethical, and attuned
how intuition, embodiment, and awareness inform facilitation
how confidence develops through practice, feedback, and lived experience
If you feel curious to explore this path more deeply, you’re welcome to learn more below.
Meet Your Guide
I’m Lauren.
I guide soul-led humans through spaces of healing and awakening — supporting them in reconnecting with their inner-knowing, regulating their nervous systems, and meeting their lives with greater clarity, steadiness, and trust.
My work began, as most meaningful work does, with my own journey.
What started as a desire to heal led me into deeper layers of awareness, embodiment, and intuition. Following that path didn’t look the way my mind expected — but it felt unmistakably right in my body.
I found tapping unexpectedly, and over time it became a foundational practice in my life. After years of therapy and other healing modalities, tapping offered something different: a way to work gently and directly with what my body was still holding — emotionally, energetically, and subconsciously.
Through this practice, I experienced a level of regulation, freedom, and inner-connection that reshaped how I moved through my life.
This work isn’t theoretical for me — it’s something I return to again and again, both personally and professionally.
Over the past seven years, I’ve had the honor of guiding hundreds of people through tapping, nervous system work, intuitive practices, and embodied journeys — witnessing profound shifts that unfold not through force, but through presence and care.
I hold spaces that are grounded, attuned, and respectful of each person’s process. Spaces where nothing needs to be fixed — only met with awareness and trust.
I’m honored to walk alongside you in this journey.
Reflections from Those Who’ve
Worked With This Practice
These reflections come from participants of The Magic of Tapping, the original iteration of this work — a journey that has since evolved into The Alchemy of Tapping as my practice and teaching have deepened.
“Working with Lauren has been one of the most important pieces of reconnecting with who I am at my core…
I was worried that nothing would help me. I had been stuck for so long, and even though I had started making positive progress in therapy and sobriety I had a fear of “what if it doesn’t work for me?”
I had been working on changing behaviors and thinking that was not good for me for a long time, and some of it was stuck. This practice is what has finally shifted away that debris. I really accepted that I have the ability to change patterns of thinking and behavior that no longer serve me. I have that power in me. I feel empowered, connected to my body, confident and peaceful in my day to day life.
I have never experienced anything like this. The connection, attention, focus, and love that is poured into this program is just bananas. Lauren doesn’t just teach people how to do a practice, she teaches them how to connect with themselves at the deepest levels and has put in place structure to support them through it. If you give yourself the gift of time and attention you will be astounded by what can change.
— Vanessa, The Magic of Tapping Alumni
“Tapping has brought me closer to the person I want to be, who I am at my core.
I feel so much more grounded and centered. I have been able to work through trauma, triggers and anxiety, heal in ways I thought would take far more time and energy. I have been able to set healthy boundaries and honor myself deeply. I can feel my nervous system regulating more efficiently.
The program is empowering and meets people where they are. Instead of spiritual bypassing or oversimplifying the material, it acknowledges the full width and depth of the human experience, the things that get in our way and hands us the tools to navigate them. I have taken other tapping classes and they lacked the soul and magic this one has.
Lauren’s teaching style is so warm and embracing. The inclusion of soul and metaphysical truth is woven throughout her teaching in a way that makes it all so powerful. It is no less than life-changing.
As a hypnotherapist and reiki practitioner, I have been on a journey of discovery and healing for many years. Learning tapping in this way has allowed me to shift and heal so deeply, in a way I didn’t think was possible. I have been able to tap through so much anxiety and old programming, limiting beliefs.
I have never felt so empowered and deeply grounded as I do now.
— Lindsay, The Magic of Tapping Alumni
“I have been dealing with anxiety and stress for many years. The anxiety would start as soon as I wake up and would get worse as the day goes on...
I felt so disconnected from my intuition. It was so bad that it has been affecting my personal relationships, and I started to hate life. I tried meditations which would help temporarily.
After taking Lauren's course, I have noticed my anxiety and stress levels have reduce dramatically! I feel much more calm and present. I am so excited to continue using tapping.
I highly recommend this tapping course for anyone who is suffering with stress and anxiety or any sort of resistance you are dealing with. Lauren has such a special gift in guiding people through tapping and most importantly helping you create the change you desire. She is so genuine and truly cares about helping her clients create transformation!”
— Hong, The Magic of Tapping Alumni
“I have spent the last year and half deeply depressed with extremely low motivation and the last nine months crying almost daily. I wasn't too sure if there was going to be a tomorrow let alone a future of any sort of happiness again. I found Lauren on Tik Tok and was very interested in the way she used tapping.
I had come to a place in my therapy that I was able to have some understanding of why I was struggling so profoundly, but I needed more than what I could express. Around day five of daily tapping my crying stopped. I struggled with resistance but it opened me up to see a potential of feeling normal again and wanting to go forward.
Lauren lays out weekly teachings of alchemy and how it can be used in the ways of tapping. Her weekly classes are laid out so you'll get verbal teachings from her, applications on how each lesson works and then always, always something extra.
Lauren is very hands on and she is available almost every day throughout the whole 7 weeks to communicate with. She is nurturing, vulnerable, and knows how tender we all are as we go through this life of ours. She creates a community that is safe and welcoming. She is just an incredible, beautiful, loving teacher & soul who is here on this earth to be a gentle healer with her powerful gifts.
I have become more of me than I think I've ever been.
I 1000% recommend this class to everyone. This class, if you want it to, can really move mountains.”
— Teresa, The Magic of Tapping Alumni
Investment & Enrollment
The Alchemy of Tapping is a 7-week guided journey into nervous system regulation, embodied awareness, and intuitive connection.
Investment:
$555
This includes:
Seven live weekly sessions
Guided teaching, tapping, and embodied practices
Access to all session replays
Space to integrate the practice in your own timing
A private community space for connection and support between sessions
Ongoing access to future live rounds of this journey
This journey begins March 24th
If this feels aligned and expansive for you, you’re warmly invited to join.
Frequently Asked Questions
How much time should I expect to dedicate each week?
We’ll meet once a week for a live session, approximately 60-90 minutes. Beyond that, you’re invited to work with the practice in ways that feel supportive and realistic for your life. There’s no expectation to do more than feels sustainable.
Are the sessions live, or can I watch the replays?
The Alchemy of Tapping includes live weekly calls on Tuesdays at 12pm eastern. All calls are recorded, and replays are available if you can’t attend live. You can click here to find your timezone.
When does the journey begin?
The Alchemy of Tapping begins Tuesday, March 24.
How long will I have access to the recordings?
You’ll receive lifetime access to the session replays and materials, along with the option to join future live rounds of this journey if you’d like to return to the work.
Is this course appropriate if I’m new to tapping?
Yes. This journey is designed to be accessible whether you’re new to tapping or have worked with it before. Everything is taught in a grounded, supportive way, with space to learn and integrate at your own pace.
Is there a community space?
Yes. You’ll have access to a private community space to connect, share reflections, ask questions, and receive support between our weekly sessions.
What if I have questions before joining?
You’re welcome to reach out via email at lauren@laurenfrontiera.com, and I’ll be happy to support you. You’ll also be able to schedule a free 30-minute discovery call with me, if that feels helpful.
Join Me Inside The Practice
This journey offers a steady, embodied way of working with yourself —
an alchemical practice for the nervous system and soul.
A practice that supports regulation and release. That helps awaken and restore your intuitive connection. That invites emotion, energy, and inner-experience to move with greater ease and intelligence.
Over time, this work becomes something you return to — not just within this journey, but throughout your life.
A way of meeting what arises with presence.
A way of listening inwardly more clearly.
A way of staying connected to yourself as you change and grow.
The Alchemy of Tapping is now open.